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Healing Foods

Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

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Healing Foods

My Favourite Raw Snack Products

The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks. I love making my own raw snacks but it’s always useful to have a little help when time is short. There are…

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Healing Foods

Goji Berries: The Superfood Sweeties

I’ve discovered goji berries! Actually, it seems that goji berries have discovered me. These little superfoods have been on my ‘to try’ list for absolutely ages but I have just never had the opportunity and always seem to forget when I’m…

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Healing Foods

Salt & MS Symptoms

One of the ladies recently sent me an article on salt and autoimmune diseases and it struck me how important it is to give this ‘flavour enhancing’ mineral a little more consideration. I have to admit that I LOVE salt!…

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Healing Foods

The Brilliant Beetroot

I just love this bright reddish-pink root! It’s beautiful. The humble beetroot certainly doesn’t get the fame and praise that it deserves. It is so AMAZING for our health and healing that it should be an MS diet staple. I…

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