Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

Read more

About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

Read more

Healthy Eating


Stuck for inspiration?
Have a look through
my delicious recipes to get started.

My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

Continue reading
Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

Continue reading
Healing Foods

My Favourite Raw Snack Products

The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks. I love making my own raw snacks but it’s always useful to have a little help when time is short. There are…

Continue reading

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

Continue reading

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

Continue reading

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

Continue reading

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

Continue reading

Popular posts

A Story of Recovery

It completely makes my day, no my week, when someone writes in to tell me about the health strides they have made through following the MS diet. These women...

Turmeric: Can It Help Manage MS Symptoms?

Turmeric, to many of us, is just a spice that we keep at the back of our spice cupboards and add to curries every now and then. Few have...