It can be tricky to know
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.
I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!
Stuck for inspiration?
Have a look through
my delicious recipes to get started.
This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…
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A lot of people would call the MS diet ‘restrictive’ and difficult to stick to. However, I’ve come to realise that it’s the complete antithesis of restrictive! Yes, it’s best to avoid the five trigger foods – gluten, dairy, meat,…
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Unfortunately, registration for the spring course of The Natural MS Recovery Plan has now closed. However, the good news is that you can put your name down for the July/August course! You can put your name down HERE to register…
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Yesterday I had a big housework day! I had a bit of motivation because our landlord was coming to see what needs to be fixed when we move out next month (we’ve purchased our own house, yippee!). There was so…
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What I love about Vicky’s story is that she has found a way to treat her MS that works well for her and her body. There is definitely not a one size fits all approach to treating MS. The physical…
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Change is in the air and I’m thrilled to announce that from today, the name of my blog has changed to MS Diet for Life! I love it because it’s fresh and encompasses so much of what I want the…
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Recently, I have had the privilege of connecting with an extraordinary lady with MS. Kelly has had MS for twenty-four years and has remained virtually symptom-free just through changing her lifestyle. She has never taken any disease modifying drugs….
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I’m overjoyed to be releasing my first video mini-course today. I’ve aptly named it ‘Reversing Your MS’ because this is exactly what happens when you launch into this change of lifestyle. The body is able to heal itself so much…
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Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…
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I love everything about Spring! It’s not just the beautiful flowers that make me feel alive again. There is a sense that a new season lies ahead, bringing with it a clean slate, reaffirmations and a sense that anything is…
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My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…
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