It can be tricky to know
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.
I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!
Stuck for inspiration?
Have a look through
my delicious recipes to get started.
This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…
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Today, I released my 3rd podcast episode which is all about the inflammatory effect of gluten in our bodies. I find this topic such a controversial one because some people are still absolutely sure there is nothing wrong with gluten…
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Yes, I have started a podcast! Changing one’s diet and lifestyle can be extremely overwhelming. There are so many aspects to think about and consider. So, I wanted to create a podcast with short, bitesize chunks of guidance. Each week…
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About three years ago, I had a burning desire to create an exceptionally comprehensive course on natural recovery from MS. This course would be exactly what I needed when I was diagnosed with MS and felt like I was fumbling…
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This week, many of you will have participated in the three day ‘Make a Start Challenge. The main point of the challenge was to get you started on the process of change. Starting something new can be very daunting. It…
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It’s that time of year again! Hustle & bustle, twinkly lights and great excitement is all around us. We are overjoyed that holidays are almost here but are absolutely exhausted from the manic gift buying and endless end-of-year events. It’s all…
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This is the first of a series of blog posts on how hormone balance is key for MS. I’ll be going into a huge amount of details about how the MS diet can make a huge difference to keeping your…
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A lot of people would call the MS diet ‘restrictive’ and difficult to stick to. However, I’ve come to realise that it’s the complete antithesis of restrictive! Yes, it’s best to avoid the five trigger foods – gluten, dairy, meat,…
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Unfortunately, registration for the spring course of The Natural MS Recovery Plan has now closed. However, the good news is that you can put your name down for the July/August course! You can put your name down HERE to register…
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Yesterday I had a big housework day! I had a bit of motivation because our landlord was coming to see what needs to be fixed when we move out next month (we’ve purchased our own house, yippee!). There was so…
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What I love about Vicky’s story is that she has found a way to treat her MS that works well for her and her body. There is definitely not a one size fits all approach to treating MS. The physical…
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