Welcome

Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

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About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

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Healthy Eating

Recipes

Stuck for inspiration?
Have a look through
my delicious recipes to get started.

Featured
Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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MS Diet Tips

The Recovery Plan Community

About three years ago, I had a burning desire to create an exceptionally comprehensive course on natural recovery from MS. This course would be exactly what I needed when I was diagnosed with MS and felt like I was fumbling…

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Inspiration

This is for Life!

Change is in the air and I’m thrilled to announce that from today, the name of my blog has changed to MS Diet for Life! I love it because it’s fresh and encompasses so much of what I want the…

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Popular posts

Three Day Sample Menu for the MS Diet

A lot of people would call the MS diet ‘restrictive’ and difficult to stick to. However, I’ve come to realise that it’s the complete antithesis of restrictive! Yes, it’s...

Why A Healthy Gut Reduces MS Symptoms

I give my condition a great deal of thought and I am often struck with moments of epiphany. An “Aha!” moment (as Oprah would call it) happens when I...

Reversing Your MS