It can be tricky to know
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.
I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!
Stuck for inspiration?
Have a look through
my delicious recipes to get started.
This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…
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How do I even begin to put the last two weeks into words? It feels a like I’ve stepped into an alternate reality that slightly resembles my life but not really! We have yet another new normal to get used…
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January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely holiday. However, it can actually be the complete opposite. Christmas and New Year are exhausting…
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I hope you had a wonderful and blessed Christmas and aren’t feeling too exhausted! I’m getting myself out of Christmas mode and into New Year mode. I always find that it takes a few gentle nudges to get me focused again!…
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We all know that keeping yourself mentally healthy is just as important as keeping yourself physically well and following the ms diet. The two are inextricably linked and are constantly impacting each other in thousands of different ways! Stress has…
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Supplements are a whole new world that can be a little daunting and overwhelming to venture into if you’re new to the ms diet way of eating! However, the right ones are a vital part of your MS management and…
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It’s been so lovely getting to know Simone from Staying Healthy with MS! We chatted a few months ago about doing a podcast episode together but it wasn’t until this week that we actually managed to record it. I love…
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Today, I released my 3rd podcast episode which is all about the inflammatory effect of gluten in our bodies. I find this topic such a controversial one because some people are still absolutely sure there is nothing wrong with gluten…
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Yes, I have started a podcast! Changing one’s diet and lifestyle can be extremely overwhelming. There are so many aspects to think about and consider. So, I wanted to create a podcast with short, bitesize chunks of guidance. Each week…
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About three years ago, I had a burning desire to create an exceptionally comprehensive course on natural recovery from MS. This course would be exactly what I needed when I was diagnosed with MS and felt like I was fumbling…
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This week, many of you will have participated in the three day ‘Make a Start Challenge. The main point of the challenge was to get you started on the process of change. Starting something new can be very daunting. It…
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