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Podcast

Podcast

Mental Health & MS

We all know that keeping yourself mentally healthy is just as important as keeping yourself physically well and following the ms diet. The two are inextricably linked and are constantly impacting each other in thousands of different ways! Stress has…

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Podcast

Choosing the Right Supplements

Supplements are a whole new world that can be a little daunting and overwhelming to venture into if you’re new to the ms diet way of eating! However, the right ones are a vital part of your MS management and…

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Podcast

The Gluten Story

Today, I released my 3rd podcast episode which is all about the inflammatory effect of gluten in our bodies. I find this topic such a controversial one because some people are still absolutely sure there is nothing wrong with gluten…

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Podcast

Episode 4: Interview with Matt Embry

I’m super excited to introduce Matt Embry – founder of MS Hope. I recently had the privilege of chatting to Matt about his MS and the way he has eradicated the illness from his body and life. Food, exercise and supplements…

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Podcast

The MS Diet for Life Podcast – My Story

I’m excited to announce that from this week onwards I’ll be doing a monthly podcast! I’ll be chatting through one specific MS diet topic each week such as foods to avoid, foods to embrace, supplements, stress management, exercise and many…

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Podcast

Planning Your MS Diet Meals

My house is so quiet! The children are back at school and nursery today after a week of mid term break. I feel I finally have enough breathing room to sit down and get organised. The break in routine was…

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