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Podcast

Podcast

The Gluten Story

Today, I released my 3rd podcast episode which is all about the inflammatory effect of gluten in our bodies. I find this topic such a controversial one because some people are still absolutely sure there is nothing wrong with gluten…

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Podcast

Podcast – Why Give Up Dairy?

Yes, I have started a podcast! Changing one’s diet and lifestyle can be extremely overwhelming. There are so many aspects to think about and consider. So, I wanted to create a podcast with short, bitesize chunks of guidance. Each week…

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Podcast

Episode 4: Interview with Matt Embry

I’m super excited to introduce Matt Embry – founder of MS Hope. I recently had the privilege of chatting to Matt about his MS and the way he has eradicated the illness from his body and life. Food, exercise and supplements…

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Podcast

The MS Diet for Life Podcast – My Story

I’m excited to announce that from this week onwards I’ll be doing a monthly podcast! I’ll be chatting through one specific MS diet topic each week such as foods to avoid, foods to embrace, supplements, stress management, exercise and many…

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Podcast

Planning Your MS Diet Meals

My house is so quiet! The children are back at school and nursery today after a week of mid term break. I feel I finally have enough breathing room to sit down and get organised. The break in routine was…

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