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Recipes

Recipes

Leafy Green Soup

  My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…

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Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

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Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

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Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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