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Recipes

Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

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Recipes

Nutmeg & Cinnamon Eggnog

‘Oh the weather outside is frightful.’ This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness of this time of year but…

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Recipes

Mushroom & Pumpkin Seed Torte

I don’t know about you but I’m excited about Christmas this year. Christmas is a time for giving and I would like to give you recipes for an appetiser, main meal and dessert this year. My last few days have been…

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Recipes

Banana Oat Muffins

These family friendly muffins are ideal for breakfast or a snack with some fresh fruit. My children also enjoy eating them for afternoon tea. I’m thrilled about this because I know that they’re getting a healthy MS diet snack too. Bananas…

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Recipes

Quinoa Salad with Basil & Spinach Pesto

A question I get asked, quite frequently, is “How on earth do you get enough protein in your diet if you don’t eat meat?”. I love answering this question because most people are exceptionally surprised when they hear that vegetables and…

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Recipes

Healing Foods: Red Rice & Avocado Salad

Lately, I’ve been thinking about healing foods and how I can get more of them into my body. I’ve been reading ‘The Wahls Protocol’ by Dr Wahls and although I don’t agree with everything in her protocol I like that she…

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Recipes

Green Cleanse Smoothie

This smoothie is jampacked with a HUGE amount of green goodness! As you down it you can feel your energy levels increasing, your blood sugar levels stabilising and your mind getting clearer. Such is the power of green food. I enjoy a…

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Recipes

Raw Oat & Pecan Crunchies

In South Africa, home made crunchies are a big thing. Most people have a constant supply in their kitchen cupboards. They’re kind of like the UK equivalent of flapjacks but thinner and crunchier! They usually consist of oats, flour, butter…

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