Supplements are a whole new world that can be a little daunting and overwhelming to venture into if you’re new to the ms diet way of eating! However, the right ones are a vital part of your MS management and can really make a difference to how you feel on a daily basis.

In this episode I go into detail on the six core supplements that I take every day. These are:

Vitamin D

B12 (Methylcobalamin)


Flaxseed Oil

Vitamin C


The we’ll chat about how to go about choosing the right brands that are actually going to help your body heal and not just go through your gut, unabsorbed. The right supplements really will enhance and complement your ms diet. I hope that you enjoy!

You can listen to it here: