Welcome

Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

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About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

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Healthy Eating

Recipes

Stuck for inspiration?
Have a look through
my delicious recipes to get started.

Recipes

Leafy Green Soup

  My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…

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MS Diet Tips

The Mindful Christmas

  I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are…

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My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

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Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

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Healing Foods

My Favourite Raw Snack Products

The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks. I love making my own raw snacks but it’s always useful to have a little help when time is short. There are…

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Recipes

Raw Goji & Cashew Bars

It’s been a while, I know! I have to admit that I’ve had a rough month. It hasn’t been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired not…

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Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Popular posts

Boosting Your Energy Levels with your MS Diet

Yesterday I had a big housework day! I had a bit of motivation because our landlord was coming to see what needs to be fixed when we move out...

This is for Life!

The Natural MS Recovery Plan - The Summer Course

Unfortunately, registration for the spring course of The Natural MS Recovery Plan has now closed. However, the good news is that you can put your name down for the...