Welcome

Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

Read more

About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

Read more

Healthy Eating

Recipes

Stuck for inspiration?
Have a look through
my delicious recipes to get started.

MS Diet Tips

Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…

Continue reading
Recipes

Leafy Green Soup

  My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…

Continue reading
MS Diet Tips

The Mindful Christmas

  I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are…

Continue reading
My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

Continue reading
Healing Foods, Recipes

Sauerkraut for a Healthy Gut

  I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the condition. This is because a large portion…

Continue reading
Healing Foods

My Favourite Raw Snack Products

The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks. I love making my own raw snacks but it’s always useful to have a little help when time is short. There are…

Continue reading

Popular posts

A Story of Recovery

It completely makes my day, no my week, when someone writes in to tell me about the health strides they have made through following the MS diet. These women...

Why A Healthy Gut Reduces MS Symptoms

I give my condition a great deal of thought and I am often struck with moments of epiphany. An “Aha!” moment (as Oprah would call it) happens when I...