Welcome

Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

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About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

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Healthy Eating

Recipes

Stuck for inspiration?
Have a look through
my delicious recipes to get started.

Inspiration

This is for Life!

Change is in the air and I’m thrilled to announce that from today, the name of my blog has changed to MS Diet for Life! I love it because it’s fresh and encompasses so much of what I want the…

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MS Diet Tips

Reversing Your MS

I’m overjoyed to be releasing my first video mini-course today. I’ve aptly named it ‘Reversing Your MS’ because this is exactly what happens when you launch into this change of lifestyle. The body is able to heal itself so much…

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MS Diet Tips

Four Essential Weapons Against MS

  Recently I had a moment of truth. You know those ‘aha’moments where something just clicks? I had the distinct realisation that my food and lifestyle are literally fending off my MS, protecting and guarding my body from the ravages of auto-immune…

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Recipes

Leafy Green Soup

  My favourite meal during winter is a gorgeous, steaming bowl of soup! It definitely warms the cockerels of my soul and lifts my spirits. It also makes for a quick and nutritious lunch. The brilliant thing is that you…

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MS Diet Tips

The Mindful Christmas

  I absolutely love this time of year. There’s an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and beautiful Christmas trees are…

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My Progress

My Four MS Diet Milestones

I enjoy looking back on my MS diet journey to see how far I’ve come. I still haven’t got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak moments and…

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Popular posts

This is for Life!

Change is in the air and I’m thrilled to announce that from today, the name of my blog has changed to MS Diet for Life! I love it because...

Flaxseeds: The Relapse Reducers

Flaxseeds are literally little miracle workers. They are tiny powerhouses of disease-fighting compounds, containing Omega 3 fatty acids, fiber, and lignans (among a host of other nutrients). Researchers have...