Welcome

Start Here

It can be tricky to know 
how to get started on the MS Diet lifestyle.
I'm here to help! Get step-by-step guidance.

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About Me

Hi, I'm Kim!

I was diagnosed with MS
in 2010. But I've found
a way to effectively manage
my MS and lead a normal
life. I want to help you do the same!

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Healthy Eating

Recipes

Stuck for inspiration?
Have a look through
my delicious recipes to get started.

Recipes

Chocolate Nests

I’ve been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy eating and making together….

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Recipes

Pecan, Oat & Maple Power Balls

I did a talk at the MS Society’s annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The MS society had taken so much trouble to organise a…

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Recipes

Rice Pudding with Berries

I’ve never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and told me she…

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Recipes

Cacao Truffles

It’s that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don’t you just LOVE Valentines day? I’ve been making cards with my kids and will be cooking up some healthy treats on the 14th. Hubby…

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Recipes

Nectarine Bliss Smoothie

I love smoothies – SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to be…

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Recipes

Salmon Fish Cakes

We’re almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I’ve heard it said that the older you get, the quicker time seems to pass by. Is this…

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MS Diet Tips

Helen’s Journey of Recovery

I’m so inspired and moved by Helen’s experience with MS. She has adamantly decided that she is in control and I love this ‘fighter’ attitude! Her body has responded so quickly to the diet with her symptoms improving drastically in…

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MS Diet Tips

Start Afresh with Your MS Diet

Who doesn’t love a fresh start? It’s an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New Year’s…

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Recipes

Layered Banoffi Dessert

I have a last minute Christmas recipe for you! This is a dessert that I’ve been working on and perfecting. It’s truly decadent and delicious but the best bit is that it’s full of super healthy MS diet ingredients that will…

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Popular posts

Living Well with MS for 24 Years - An Interview

      Recently, I have had the privilege of connecting with an extraordinary lady with MS. Kelly has had MS for twenty-four years and has remained virtually symptom-free just through...

Reversing Your MS

I’m overjoyed to be releasing my first video mini-course today. I’ve aptly named it ‘Reversing Your MS’ because this is exactly what happens when you launch into this change...