Over the past few years, I have experimented with a number of supplements and have now narrowed down my list to seven essentials. All the information about my MS supplements is available via this page. If you read on, this page will:
- Tell you more about the supplements I currently use and why I take them everyday.
- Help you order your own supplements from Amazon
- List some supplements I no longer take and why.
- Explain why taking supplements is needed as part of your MS diet
- Give you tips on how to choose the right nutritional supplements
Let me take this opportunity to say, I am not a medical doctor, and taking supplements should never replace a healthy diet.
My Current MS Supplements
Below, I’ve given you a list of my current supplements and a link to where you can buy them online. For most of the supplements, you’ll also see that I’ve given you a link to a post I’ve written about the benefits of that particular supplement.
Here are my Super Seven!
(Only Available to those ordering from Amazon.com)
If you live in the UK, this is the best place to buy your BarleyLife.
BarleyLife has become my most important supplement because of the pure and intense green nutrition it delivers. I can seriously feel the difference after I have taken it. It’s a proven product and has been around for decades. It has even helped people recover from cancer. It is available in powder or capsule form. I actually prefer the powder form. The only downside is that in the beginning it tastes like you are drinking grass which can really bring on the gag reflex! The capsules are just as good though!
How to take it: Stir 2 teaspoons BarleyLife Powder into half a large glass of water. Allow it to dissolve for a few minutes and then stir again until it becomes smooth. Fill up your glass and down it! Or, if you’re taking the capsules, you need to take 7 caps. Make sure that you drink a large glass of water at the same time.
I like to take it first thing in the morning as it gets me going for the day. It’s my coffee!
Read My Post on why Barley Grass is so healing and nutritious.
Flaxseed oil is jam packed full of healing omega 3s and has been shown to reduce relapses at a far better rate than DMDs. You can read about this is in Prof. Jelinek’s study. This golden oil is a healing tool that the body can readily use for repair and reconstruction and it seems to have an exceptionally anti-inflammatory effect on the body.
How to take it: I put a tablespoon of flaxseed oil into my smoothie every morning but you can also take it neat. It has a slightly bitter taste but you get used to it quickly. If you’re in the US, this high quality, cold-pressed oil from naturewise is highly recommended.
If you’re in the UK, I highly recommend the following flaxseed oil from the brilliant brand, Biona. This is the oil that I take every morning and it’s been fantastic. It’s also really reasonable.
Read my post on why flaxseed oil is vital in your recovery from MS.
Methylcobalamin is the neurologically active form of B12. It’s very important for immune system health. This supplement can make a huge difference to your energy levels and clarity of mind. Many people are very deficient in vitamin B12.
I love this supplement from Best Naturals. It’s highly absorbable which means that most of it ends up in your cells instead of your urine.
How to take it: You just slip it underneath your tongue until it dissolves.
(For those in the UK)
Read my post about this form of vitamin B12 and why it is one of the essential supplements for MS.
Calcium & Magnesium
(For those in the UK)
Calcium and Magnesium work in synergy to ensure healthy nerves and need to be taken together.
How to take it: Down the caps with a large glass of water just before breakfast.
Read my post about nerve strengthening with calcium and magnesium.
Vitamin D is an immuno-modulator which means that it keeps the immune system in check and prevents any deviant T-cell behaviour. It is absolutely essential that you keep your Vit D levels high.
This is a fantastic supplement by Nature’s Answer. It’s highly absorbable because it comes in the form of Extra Virgin Olive Oil drops.
How to take it: During the winter months, drop 5 drops (10000iu) onto your tongue. During summer you can reduce this to 2 or 3 because you will be getting much more from the sun.
Vitamin D3 drops by Nature’s Answer(For those in the US)
(For those in the UK)
Read my post about why Vitamin D is possibly the most important supplement you can take to aid recovery from MS.
I absolutely love Vitamin C, Magnesium Ascorbate Powder from Biocare! It is seriously the best Vitamin C on the market and will keep you feeling great.
How to take it: Dissolve 1/2 tsp powder in water and drink. I just add it to my BarleyLife every morning as this kills two birds with one stone.
(For those in the UK)
Vitamin C has been shown to keep the immune system functioning healthily and kill off free radicals that promote disease progression.
Post coming soon!
Keeping the gut bacteria well-populated with good bacteria is extremely beneficial for staying well with MS. Much of the immune system is situated in the gut and when the gut is doing well, there is less chance of an autoimmune reaction.
I absolutely love this probiotic from AIM (The same company that sells BarleyLife). I find that they keep my gut healthy and my immune system strong. I take one at night if I feel a cold coming on and they definitely help to fight off the germs in the night.
(For those in the US)
Those in the UK can purchase Flora Food here.
Read my post on gut health and why taking probiotics can enhance your gut’s ability to keep you well.
Just to let you know that I receive a very small commission from Amazon if you purchase these supplements through the links provided. I really appreciate your support.
Why Take Supplements?
The first thing I do, after waking each morning, is make my ten month old baby’s bottle of milk and give it to him. Secondly, I trundle to the kitchen to start taking the myriad of MS supplements lining my shelf (yes they take up a whole shelf). They lie waiting to be gulped down so that they can start working their healing magic. They can’t wait to interact with various enzymes, give life to limp cells, reduce inflammation and make me feel energetic and healthy!
If it’s true that you can get all the nutrients you need from consuming a varied and healthy MS diet, then why bother with supplements? Nothing can replace a MS diet rich in raw fruit and vegetables. The right foods contain the perfect mix of vitamins, minerals, fibre, and enzymes and form the basis of our health. However, let’s be honest, our lives are busy and some days we just don’t get around to eating three nutritious meals a day. Even the most health conscious people don’t get it right all the time because of factors beyond their control.
“Supplements fill the gaps.”
MS nutrients are so important to your health and vital to helping improve your condition and reduce the effects of Multiple Sclerosis, as well as “MS fatigue” and go a long way to protect you against symptoms of MS in women. Do you really want to take the chance that you may not eat all, or enough of the foods that provide them, on a particular day? Supplements are there to help you along and fill the gaps and should be taken for all types of Multiple Sclerosis.
Here are a three reasons why taking supplements is an important part of the MS diet and journey to healing:
Reason 1: You might already have a deficiency
It is highly likely that you are deficient in certain vitamins and minerals and taking a supplement helps them get to a healthy level quickly. It also helps them to remain at optimal levels. This is particularly important for people with MS because these deficiencies could very well be contributing to relapses and disease progression.
Reason 2: Higher doses are better
There is also substantial evidence that taking higher than usual doses of certain supplements can result in fewer relapses and slower disease progression. This does not apply to all vitamins and minerals but is certainly the case for Vitamin D and has been proven in a number of studies. Often the recommended daily dose is far below what our bodies need. Definitely do the research before you start taking supplements willy nilly!
Reason 3: A healthy diet might not be enough
Even if we do consume a healthy diet, it still may not provide all the nutrients we need. The soil that fresh produce are grown in is becoming more and more depleted of vitamins and minerals. In addition, fruit and veg are often picked too early and then ripened artificially which further depletes their nutrient supplies. Cherries, for instance, have been found to lose 50% of their vitamin C if picked prematurely. Lastly, cooking and over processing these natural products also depletes them of essential nutrients.
How Do You Choose The Right Nutritional Supplement?
It is an overwhelming task choosing between the myriad of supplements on offer. However, doing a bit of research won’t be a waste of your time! As you can imagine, supplements come in a range of qualities. Generally, the better the quality, the easier it is for your body to absorb. The buzz word here is, ‘bioavailablity‘. This can be defined as, the proportion of a nutrient that can be absorbed from the gastrointestinal tract for use or storage in the body.
When you gulp down a supplement, the active ingredients are released to your stomach and then pass through the small intestine where they should be absorbed into the bloodstream. Poor quality supplements fail during the breakdown of the nutrients in the stomach and virtually no absorption takes place in the small intestine. Studies have shown that many cheap, poor quality supplements go right through the digestive system without being broken down properly and released into the bloodstream. These are obviously a waste of time and money and won’t help give you a proper MS diet.
So how do we distinguish between good and poor quality supplements? You need to look for supplements that are in a form that is bioavailable. High quality supplements are formulated to allow much higher levels of bioavailability than cheaper, mass produced vitamin and mineral products.
This is because they are founded in scientific research and more sophisticated manufacturing processes are used when producing them. This is why they are a bit more expensive but at least they actually do what they say they do. In most cases you really do get what you pay for.
Five Top Tips For Choosing Good Quality MS Supplements
So, to keep this practical, I’ve got 5 tips for you to use to ensure your MS diet gets the best supplements it can:
- Look for information on the box that says the supplement is ‘easily absorbed‘ by the body. If you can find the word ‘bioavailable‘, that would be first prize! Some say that capsules are more easily absorbed than tablets but this is not necessarily true and depends on the supplement.
2. It should clearly state on the supplement box that they are ‘free from‘ artificial preservatives, sweeteners and colourants. They should also be gluten free and free of all animal products. Most supplements will make it clear if they are suitable for vegans and vegetarians.
3. Do they provide a COA (Certificate Of Analysis)? This certificate is the manufacturer’s guarantee that every batch of product is pure. The more natural and unprocessed, the better. There are supplements that are completely natural and are still complete foods. These are the best type of supplements you can get and your body absorbs pretty much 100% of them. For example, the company AIM produces products such as powdered juice of green barley leaves, carrots and beets which are packed with antioxidants.
3. Check the dosage and make sure it is not too low or high for what you require. For instance, vitamin B12 comes in a 1mg and a 5mg tablet form. If you are trying to increase your levels quickly, then 5mg may be good for a while but your body won’t need this amount for too long. The smaller dose will then be sufficient to keep B12 at optimum levels.
4. Lastly, read reviews and get advice before purchasing your supplements. It makes sense to see what others have to say about supplements before you purchase them yourself. Choose someone you can trust and read before you buy.
Once again, please remember, I’m not a doctor so please ensure you consult with a medical professional to see whats right for you – I’m just someone who wants to share what has worked for me!
I hope that showing you what supplements I use has been helpful to you. I’m sure you can find similar products where you live, you don’t have to use these ones, they are just the ones I have researched which I feel are the best – which is why I use them myself!
Please let me know about any supplements you take in the comments below!